I’ve Always Been Fat

Ever since I can remember, I’ve been fat. When you’re a young child, chubby equals cute. When you get older, it does not. The scars of my youth, teenage years, adulthood and beyond can’t be seen on the outside. But, inside they run deep and take many years to vanish. And, just when you think that you’re beginning to heal, someone spits out their very sharp words and cuts you again. The cycle keeps repeating and repeating until you just learn to live with the pain. You do whatever it takes to always be in the background. You live very carefully and try not to be noticed. If and when you are, it’s very uncomfortable. It’s so hard to let your light shine when all you see (and wear) is black.

I’m Busy!

It’s been a busy week. Kids came for dinner on Sunday, grocery shop on Tuesday after work, dinner with Pepka on Wednesday, Chanhassen Dinner Theatre on Thursday, back injection on Friday . . . and the last week of the month at work – always one of the busiest times! Maybe I should have waited to start this crazy thing. But, there is no going back now. I’m on a roll and that feels good!

I Swear to Tell The Truth

This is where I get totally truthful with my past and present. So, here I go . . .

My truth this week is that I’ve always been a people pleaser. I choose to please others at the risk of my own detriment. If I don’t have something good to say, most of the time, I stay quiet. And I put other before me, I’m the peace maker, the peace keeper, the buffer, the shoulder to lean on. I take on these rolls and put my own self care on back burner.

Right now I need to take time for me. It feels selfish. I know it’s not. But if I don’t, I’m afraid that my life will be cut short. I know that sounds dramatic but it’s TRUTH day. And, that is my truth, at least it is for today.

Make a List on Monday

This will be my direction for the week. Five things that will help with the success of my journey. Some may be simple while other may require more effort and dedication. But, it’s important for me to have direction. This list will also help to identify set backs, struggles, as well as successes.

  1. Meditate for 15 minutes at least 3 times this week. Preferably in the morning as a way to center my day.
  2. Track my food on the WW app for the entire week.
  3. Walk 5000 steps at least 3 days this week.
  4. Drink 1 bottle of water (16 oz) before I can drink Coke Zero. (I love Coke Zero!!)
  5. Read 3 chapters of “The Shift”.

There it is, my first list. Now it’s time to take some action . . .

And I’m Off

This is my first daily blog that will recap my journey over the next few months as I try to make big some life/health changes. I know the road will be long with many detours, unexpected road blocks and maybe even some short cuts. But I am determined to keep going and see the path of my personal journey.

To start off I’m choosing to follow this course:
Make a List on Monday
Tell the Truth on Tuesday
What’s Happening on Wednesday
Throwback Thursday
Always Family on Friday
Set Backs and Struggles on Saturday
Celebrate Success on Sunday